NUTS & SEEDS
Almonds
Choose raw almonds and almond butter. When almonds are roasted they lose many of the healing properties of the omega oils that they are so rich in:
•protein and dietary fiber
•omega 6’s that lower LDL, the bad cholesterol
•vitamin E, a powerful antioxidant
•copper, which amongst other things, is said to thwart the growth of gray hairs.
Pumpkin Seeds
Pumpkins Seeds (Pepitas):
•are important for prostrate health (contains beta-sitosterol which helps to treat enlarged prostates in older men).
•have a very high mineral content that works to protect your nerves, strengthen bones, regulate gland function, balance blood sugar and regulate blood pressure. (Magnesium, manganese, copper, phosphorus, iron, zinc).
•contain good fats and lowers cholesterol.
•high in iron.
Peanuts
Peanuts are certainly super delicious and have strong health benefits, but they must be consumed in moderation, see below. Peanuts:
The Good:
•are high in Vitamin E, an antioxidant helping heart health.
•are equal in antioxidants to blackberries and strawberries.
•regulate blood sugar levels as they are high in niacin.
The Bad:
•Peanuts grow underground and can be contaminated with a toxic mold that will mess with your system.
Sunflower Seeds
Sunflower Seeds:
•are very high in Vitamin E which is an important, heart-healthy antioxidant.
•have a rich mineral content which works together to fight cancer, support nerve and bone health and lower blood pressure. (Selenium, Manganese, Magnesium, Copper, Phosphorus)
•have good fats and lowers cholesterol.
Pecans
Pecans:
•are high in monounsaturated fats, the same kind of heart-healthy fat you find in olive oil.
•are replete with natural antioxidants including Vitamin E
•support bone and muscle health as they are high in magnesium, calcium, phosphorus and potassium.
•help to lower cholesterol.
•are high in Vitamin B which is important for energy and brain function.
Walnuts
Walnuts:
•contain a higher amount of Omega-3 heart-healthy fats than any other nut., which a;sp may help to elevate your mood
•high in mineral content, important for growth, reproduction, brain function and regulation of blood sugar. (Magnesium, phosphorus, potassium, manganese.)
•high in fiber.