SWEETS
Dark Chocolate
I am referring to the good stuff, to either pure cacao or artisan dark chocolate made of at least 70% cacao. Be forewarned: Even the best and darkest chocolate bars do contain sugar which is not good for our bodies. Cacao (Dark Chocolate):
The Good…
•contains loads of flavonoids which prevent clogged arteries.
•the fat contains some oleic acid, the same heart-healthy fat found olive oil.
•makes you feel good and perks up your brain
The Bad…
•is highly acidic
•stimulates Candida growth.
•may become addictive (guilty!)
Molasses
Ladies, Strap On The Black Strap. The lowest in sugar of all the molasses and highest in nutrients, blackstrap molasses is particularly nurturing for women. One tablespoon of molasses:
•will provide you with 20% of the USDA’s recommended daily dose of iron.
•is high in calcium and magnesium, needed together for strong bones and restful sleep
•is rich in copper, which is said to keep the gray hairs away.
Raw Honey
Raw Honey has been revered throughout history for its sacred value. Jars of it were even found in Egyptian tombs, buried with the elite to have in the afterlife. Though it should not be consumed in excess, as it is a sugar, raw honey is a great choice when choosing to sweeten a dessert. Raw honey, and NOT the processed honey found in most grocery store squeezy bottles:
•is anti-viral, anti-bacterial and anti-fungal, making it a perfect home remedy for the common cold.
•contains live enzymes and flavanoids which are known for their anti-oxidant powers.